Tesslyn Helms - Women's Cross Country - Saint Francis University Athletics

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2024 Women's Cross Country Roster

Tesslyn Helms

Tesslyn Helms

Class:

Senior
High School:

Oakland Catholic
Hometown:

Pittsburgh, Pa.
Major:

Early Childhood/Special Education

Summary
Media
Historical

Earned All-NEC team honors at the NEC Championships (11/1/24)
- Took fourth in the 5k with a time of 17:37.9
New personal bests: 4k (14:45.9), 5k (18:08.0), and 6k (21:48.0)
Finished the season with three top-10 finishes
Claimed four NEC Prime Performers
Took sixth at the Father Bede Invitational (4k: 14:45.9) and Canisius Alumni Classic (5k: 18:08.0)

Took second place at the NEC Championships, the best finish by a women's runner at the Championships since 2018 (18:35.6)
Earned a spot on the NEC All-Conference team
Finished sixth at the Aubrey Shenk Invitational (6k: 22:26.6)
Placed 11th at the Father Bede Invitational (5k: 20:06.1)
Registered a 49th place finish at the Paul Short Run (6k: 22:52.5)
Took 101st at the NCAA Mid-Atlantic Region Championships (6k: 21:50.6)

Finished 11th at the Saint Vincent Invitational (24:45)
Placed 34th at the Aubrey Shenk Invitational (24:21)
Took 50th at the NEC Championships (20:23.4)
Competed at the NCAA Mid-Atlantic Championships (24:22.9)

Placed 17th in the NEC Championships (19:16.9)
Competed in the ECAC Championships (20:06.4)
Selected to All-NEC Rookie Team

Named a 2020 All-State Runner for finishing in the top 25 at the PIAA Cross Country State Meet
Finished 12th in the PIAA Cross Country State Meet
Four-time PIAA Cross Country State Qualifier
Three-time WPIAL Cross Country Medalist

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2024Senior